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This enables you to train heavy during the off-season, and the heavier you can train the more muscle mass you will likely be able to buildoff this training.Protein & GlucosamineIt is generally accepted that a low-glycemic diet is necessary for weight loss and that it is necessary to consume proteins before the onset of insulin resistance. Protein from food is typically recommended for weight loss, but if not there are other ways to take it up. Since our system uses insulin to convert amino acids into glucose, it appears that carbohydrates are just as vital to our weight loss as protein.Carbohydrates can be consumed at any level to give us the required fuel required to maintain our weight if we choose to do so. Protein and glycogen are required.Lipids & LeucineLipids are also important to our health, and are an important part of the overall metabolic plan. Leucine is one of the most critical lipids for good health. So far in this article only fat has been discussed.Many of us are still suffering from under-supplied glycogen in our muscles, so it makes sense that we should do everything in our power to supply our muscles with fats in order to help them build muscle. The first part of the workout is fat loss, and we are most certainly helping them build muscle!The second part of this workout is for training your body to breakdown muscle fats. Muscle Fat = protein. So this second part of the workout is for burning both fat and protein.When you break a muscle down it releases some excess protein into the blood called ketone bodies which is used to release the amino acids. The amino acids then form into the building blocks for protein synthesis and cell growth.This is why protein supplementation in post-workout shakes is a common recommendation. The body breaks down protein very efficiently and will use up to 100 grams of it within 30 minutes.Muscle Growth / Muscle BuildingDuring training the body will also utilize ketogenesis to produce the body's own energy (which it needs to continue training). This is important and is necessary for muscle growth. This means that during training the body breaks down fat from the body into amino acids and ketones and these can be used in the muscle to build new muscle tissue. This is why it often feels "crunchy" and not very muscular in the beginning of the week.To train your body to utilize ketones and make the amino acids the building blocks for new muscle tissue is very important, but it also requires a little bit of luck. TheSimilar articles: